Dr. Jay H. Williams

The Science Behind Soccer Nutrition Dr. Jay H. Williams 2nd edition

The SCIENCE Behind Soccer Nutrition is written to help players and coaches understand the critical link between diet and performance. Rather than providing a collection of diet do?s and don?ts, this book stresses a set of fundamental principles, built on scientific research designed to guide you through the nutritional challenges of training and competing. The 2nd edition contains updated information as well as new chapters all focused on helping players develop their individual nutritional strategy for maximizing performance.