Bhuvana Mandalapu M.d.

Replenish: Diet Mind & Brain Diet Bhuvana Mandalapu M.d.

Replenish: Diet Mind & Brain Diet
Most mood disorders, especially neurological disorders, are chronic. They can be debilitating with permanent, lingering consequences that severely effect an individual's quality of life. Worse yet, these disorders are commonly treated with powerful drugs that often come with devastating and debilitating side effects of their own.
 
Replenish: Diet Mind & Brain Diet shifts the focus from pharmaceuticals to a balanced diet and therapeutic daily meditation. The book teaches how to harness the power of diet and and meditative techniques to relieve common mood and neurological disorders without a crippling reliance on medications. Written by neurologist Dr. Bhuvana Mandalapu, the book is designed to help mood and brain disorder patients heal in the long-term rather than simply treat in the present.
 
The techniques and dietary recommendations in this book are intended for use in healing a variety of common mood disorders, including insomnia, mental fog, depression and anxiety, ADD/ADHD, chronic fatigue, post-traumatic brain injury, dizziness and vertigo, dementia, migraines and much more.