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Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You William R. Miller 第2 版
Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You
William R. Miller
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2 x 11 size.
290 pages, black & white illustrations, black & white tables
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2013年9月18日 |
| ISBN13 | 9781462507597 |
| 出版社 | Guilford Publications |
| ページ数 | 290 |
| 寸法 | 178 × 254 × 16 mm · 538 g |
| 言語 | 英語 |
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