Arcturus Publishing

Mindfulness Journal Arcturus Publishing

The little things? The little moments? They aren't little. - Jon Kabat Zinn

Mindfulness is this simple act of being present in the moment and noticing the joys of every day. This beautiful, silver embossed, hardback journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day. Record your thoughts and learn to appreciate the blessings that come your way.