Olivia Rose

Paleo For Beginners Olivia Rose

Welcome into the Paleo's World!

Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers' health would also work for today's population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.
Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products





Here Is A Preview Of What You'll Learn Inside...

IntroductionChapter One - Paleo Diet: An IntroductionChapter Two - Paleo Diet And Its Holistic Benefits To The Modern ManChapter Three - The 21-day ChallengeChapter Four - The Basics of the Paleo DietChapter Five - Goodbye To These -Restricted Foods in the Paleo DietChapter Six - Sample Paleo Meals For A WeekChapter Seven - Amazing Paleo RecipesChapter Eight - Frequently Asked QuestionsChapter Nine - The Paleo Diet: The ConclusionMuch, much more!