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Cognitive Behavioural Therapy Workbook For Dummies Branch, Rhena (The Priory Clinic) 第2 版
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Cognitive Behavioural Therapy Workbook For Dummies
Branch, Rhena (The Priory Clinic)
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
354 pages, Illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2012年2月3日 |
| ISBN13 | 9781119951407 |
| 出版社 | John Wiley & Sons Inc |
| ページ数 | 368 |
| 寸法 | 211 × 275 × 21 mm · 918 g |
| 言語 | 英語 |
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