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Chair Yoga For Dummies Payne, Larry, PhD
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Chair Yoga For Dummies
Payne, Larry, PhD
NAMASTE SEATED
Chair Yoga For Dummies teaches readers the amazing benefits of chair yoga, specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more, while never leaving their seat. Not over 50? No problem! Office workers and executives who are glued to their office chairs all day can also benefit from these chair-based poses and stretches.
INSIDE: Finding the right seat Meditation and breathing guides Exercises for each part of the body Creating a specific yoga-workout plan Illustrated guides/photos to help find the right posture
320 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2022年9月1日 |
| ISBN13 | 9781119889533 |
| 出版社 | John Wiley & Sons Inc |
| ページ数 | 272 |
| 寸法 | 233 × 187 × 20 mm · 498 g |
| 言語 | 英語 |
