Gail Johnson

90-Day No-Cooking Diet - 1500 Calorie Gail Johnson

2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. This book has 90 days of delicious, fat-melting meals with daily 1500-Calorie menus. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound.

- Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit.
- Lunch consists of a sandwich, or tuna salad, or Hot Pockets wrap, or soup, or a Subway sandwich.
- Dinner is usually a frozen meal (there are 150 choices) & a large salad.
- Snacks (three per day) are fruit, or nuts, or yogurt, or cookies, or ice cream.

Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 28 to 38 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.

The 90-Day No-Cooking Diet is another easy-to-follow, effective, sensible diet from NoPaperPress you can trust. Note At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.