Tracy Schlepphorst

Explore Your Emotions with Emotion Belly Yoga Tracy Schlepphorst

This unique interactive journal encourages children to think about how movement affects their emotions. Each letter of the alphabet is paired with an emotion and an animal. Children are encouraged to research the animal and write an interesting fact about the animal. Next, the children are provided a space to draw a picture of the animal expressing the emotion that the animal has been paired with. Once the journal has been completed it can become part of a daily yoga routine to help children work through difficult emotions and towards more positive ones. It's as simple as ABC!