Paul Riches

Expanding Mindfulness Paul Riches

Mindfulness is simply about working skilfully with present-moment experience. The second of a four-book series, these twenty-six weekly sessions explore how mindfulness can help improve your wellbeing and performance, one week at a time. Each of these sessions is supported by a guided practice to play or download from the website. All of these sessions have been delivered and refined over time in the workplace. What's different about this book - Based on weekly taught sessions in organisations, distilling over 7 years of experience- A flexible week-by-week approach that starts from where you are- Emphasis on experiential learning and insight- Each weekly session supported by guided practice audios online to play or download - Approach blends secular mindfulness, evolutionary psychology, scientific research, and contemporary lifestyle - The whole book series takes you from exploring, expanding and enhancing, to embedding mindfulness into every day. This book is for - Anyone who wants to improve their well-being and performance - Occupational Health professionals - Wellbeing providers - Mental Health and Well-being charities