J Gregory

Run Your Heart Out 13.1 Training Log J Gregory

If you are running a half marathon or are just looking for a three month journal to log your runs this book can help you. It has a calendar for every month where you can fill in your training schedule or with both the dates and your training plan. There also comes a spread with a monthly goal and a starting point for you to log your 1 mile run, 5k and/or 10k times. This way you can see where you are at when you started and where you end up when you are done. There is a daily spread that tracks your distance, time, pace, weather, and a very simple food log. This way you can track what you are eating and you will know what works for you and what doesn't. Your journal is;

6 x 9106 pagesglossy cover