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SleepHunnie Mindfulness Journal Sleephunnie
SleepHunnie Mindfulness Journal
Sleephunnie
SleepHunnie's Mindfulness Journal is designed for those seeking a safe space so work out their thoughts, retrain their brain or cope with stress. Spending at least a few minutes a day on therapeutic activities has countless stress relieving benefits. Discover what it means to be mindful and calm racing thoughts or anxiety with 100 pages of CBT therapy exercises, art & music therapy, as well as writing space
Learn more about SleepHunnie at www.sleephunnie.com
102 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年4月11日 |
| ISBN13 | 9781087969084 |
| 出版社 | Sleephunnie |
| ページ数 | 102 |
| 寸法 | 152 × 229 × 7 mm · 199 g |
| 言語 | 英語 |