Rachel Havekost

The Self-Healer's Journal Rachel Havekost

The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life!
IMAGINE...
Waking up each day with courage, curiosity, and confidence.
The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life.

WHAT IT IS:
The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life.
In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within.

This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience!

HOW IT WORKS:
Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self.

All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion.

WHAT'S INSIDE:
90 pages of journaling with specific prompts or categoriesMood check-ins and guided feelings wheelMindfulness, gratitude, affirmations, power mantras and manifestation statementsDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivated

This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.

All you have to do is begin.