Personal Food and Health Tracker - Premise Content - 書籍 -  - 9781074372408 - 2019年6月17日
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Personal Food and Health Tracker

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you. Plan for healthy eating and exercise over a six-week periodKeep track of food and symptomsTrack activity/exercise, sleep, water, vitamins, stress level and stress managementList your goals for each weekRecord favorite recipesBecome more aware of your habitsA great tool for staying on point with your diet or food planDiscover your patterns and track your progress for a healthier life

メディア 書籍     Paperback Book   (ソフトカバーで背表紙を接着した本)
リリース済み 2019年6月17日
ISBN13 9781074372408
ページ数 160
寸法 203 × 254 × 9 mm   ·   331 g
言語 英語  

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