Liz Vogel

Ketogenic Diet and Intermittent Fasting Guidebook Liz Vogel

Are you at a time in your life when you know that you simply have to lose weight?

Have you tried several diets but failed each time?

Are you ready to try a radically different approach?

Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don't work, so what does?

Inside the pages of the Ketogenic Diet and Intermittent Fasting Guidebook, you will be treated to perhaps the two best approaches to losing weight, in a book that provides you with:

The background to the keto dietHow the diet worksFood to eat and to avoidHow intermittent fasting worksThe benefits of intermittent fastingHow you can combine the two ideasA selection of tasty recipesAnd much more...

From filling breakfasts to delicious dinners, the recipes combine with the in-depth information to ensure that you will find the success you crave when it comes to losing weight.

Perfect for beginners to either diet, or just as good for serial dieters who want a different approach, Ketogenic Diet and Intermittent Fasting Guidebook will provide the platform that will propel your weight loss program to its ultimate goal!