Jean Fraser

Fluid Strength Yoga Practice Jean Fraser

Fluid Strength(TM) is a holistic yoga practice that develops whole-body strength and coordination. It develops functional strength, increases energy and refines self-awareness. Through consciously engaging prana, Fluid Strength awakens spontaneous meditation and frequently stimulates a seemingly miraculous release of pain. Rhythmic movement patterns rather than traditional asana are used to cultivate the body. These movements are based on neuromotor principles of functional strength. The potency of the movements is magnified by being infused with vigorous breathing and Ayurvedic healing principles. Traditional and Modern Fluid Strength uses a traditional yoga practice model of resting (savasana) after each movement. This traditional model is echoed in the modern exercise notion of interval training. The resting phase in Fluid Strength is used to cultivate deep systemic quiet and a meditative mind. Accessible and Challenging The Fluid Strength Practice is simultaneously accessible and challenging to all levels of students. Beginning students benefit from the simplicity of the movement patterns. People with a highly trained body discover refined levels of body intelligence and fresh movement potential.