Barbra E Russell

Yes! I Said No! Barbra E Russell

WHY IS IT SO HARD TO SAY NO? Used with its companion book, Yes! I Said No! this workbook provides: Thought-provoking questions. Practical exercises to help you learn how to say no without fear, angeror drama. Step-by-step instructions to increase your self-esteem. Yes! I Said No! The Workbook can be used in a group setting or for individual reflection to record insights, observations and personal goals as you learn to speak up for yourself and stop being a people pleaser.