Tamara Gray

Joy Jots: Exercises for a Happy Heart Tamara Gray

Joy Jots is a collection of 52 weekly essays that take the reader through a year of seasons, blessings and joyful spiritual growth, The reader goes on a journey from lessons learned to lessons lived, from talking about joy to feeling joy, from the limitation of sadness to the freedom of joy. A joy jot is a phrase coined around mindful thankfulness. As the reader works through the reflection prompts and practical projects, she will find herself collecting joy jots; happy moments or points of deep thankfulness to God. As the habit of joy develops, the reader will begin to know herself better, draw closer to her fellow human beings, and set herself firmly upon the path that leads to real, all-encompassing joy - in this life and the next.