Chris Weiler

The 3/4 Rule: How to Eat As a Young Athlete Chris Weiler 第1 版

The 3/4 Rule is written for parents, coaches, trainers, athletes and educators.

A powerfully effective nutrition model that is concise, easy to understand and a "no-brainer" to use. Although this book focuses on young athletes, The 3/4 Rule applies to nearly everyone - including you.

Discover the difference between Nutrition for Survival vs. Nutrition for Athletes, why all protein is not created equal and how to decode any nutrition label with one simple rule. We'll also dig into those unregulated, expensive, heavily marketed magic bullets - supplements.

The ¾ Rule is not restrictive, applies to all eating environments, and most of what you will find in this book you have not read or heard before.