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Blueprints for a Better Body Steven C Cummings Second edition
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Blueprints for a Better Body
Steven C Cummings
The only fitness book you may ever need! Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you: * How to use a little-known, natural sea-plant extract to "shut off" the enzymes in your cells that prevent muscles from growing larger. * How to use the simple but powerful technique known as "Progressive Negative Tension" for increased focus and exercise intensity, improved exercise form and enhanced muscle tone. * How to use the "30-minute window" - a natural, biological state that occurs after exercise - to your advantage. * How to design a routine around your unique "neurological efficiency". Neurological efficiency can vary greatly from individual to individual, and the wrong routine for your neurological make-up can actually make you look and feel worse! * How to use the glycemic index to design the best diet for fat loss. Designing a nutrition plan around the glycemic index can be tedious and confusing, but this manual makes it simple, easy and fast! And there is much, much more...
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2013年1月7日 |
| ISBN13 | 9780967797977 |
| 出版社 | Anthem Press |
| ページ数 | 204 |
| 寸法 | 220 × 280 × 10 mm · 480 g |
| 言語 | 英語 |
