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Downsizing: How I lost 8 stone, reversed my diabetes and regained my health Tom Watson
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発送予定日 年12月25日 - 2026年1月8日
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Downsizing: How I lost 8 stone, reversed my diabetes and regained my health
Tom Watson
Downsizing is Tom Watson's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health.
252 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年1月7日 |
| ISBN13 | 9780857839060 |
| 出版社 | Octopus Publishing Group |
| ページ数 | 256 |
| 寸法 | 197 × 126 × 46 mm · 182 g |
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