Niklaus Brantschen

Fasting: What Why How Niklaus Brantschen

Providing a no-nonsense introduction to fasting, this guide presents the physical, spiritual, and sociopolitical dimensions of this ancient practice. Short reflections from practitioners clarify misunderstandings about what fasting is and is not. The inclusion of a practical overview of the steps to conducting a fast round out a thorough exploration of a venerated practice.