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Tai Chi Step by Step Andrew Popovic
Tai Chi Step by Step
Andrew Popovic
The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner.
128 pages, over 250 photographs
| メディア | 書籍 Hardcover Book (ハードカバー付きの本) |
| リリース済み | 2013年10月10日 |
| ISBN13 | 9780754828174 |
| 出版社 | Anness Publishing |
| ページ数 | 128 |
| 寸法 | 177 × 224 × 15 mm · 502 g |
