Wayne Kauppila

Resentments and Forgiveness Workbook Wayne Kauppila

"Resentment is the number one offender. It destroys more alcoholics (and addicts) than anything else." Quoted from Alcoholics Anonymous (The Big Book), page 65. In quotes from the author. I have been working in addiction treatment for the past 14 years and I have seen many alcoholics and addicts who were unable to maintain their sobriety because they were still carrying resentments. Many of the best evidence based treatment methods were tried, but the one that appears to help heal resentments the fastest was forgiveness. Over these 14 years, I have been developing a simple yet powerful new therapeutic approach to use the awesome power of forgiveness that resides in all of us to heal our resentments. This approach was refined from working with thousands of clients and is now available for you in this easy to use workbook. In the workbook you will first learn and be able to identify what your resentments are and where they came from. This can be a very painful process, especially if they came from your parents. Second, you will be instructed how to identify, on a feelings list, exactly what the resentments are that have been fueling your drinking or drug use. Third, you will be instructed how to write a simple forgiveness prayer. The fourth part is all up to you and that is to repeat the prayer multiple times a day until your resentments are gone. How long does this take, you may ask? I have seen healing happen in one saying of the prayer. These incidents have truly been miracles. More commonly, a person repeating the prayer twice daily has shown marked improvements in 2 to 3 weeks. The good news is that you don't have to say this prayer forever. Your resentments can be healed by this straightforward simple work. And it is work to forgive. Last but not least is a forgiveness test to see if you have completely forgiven the offender. I, Wayne Kauppila, the author of this workbook have used this method to heal the resentments that I had for my abusive parents and the resentments I had from my wife of 31 years leaving me for another man. I can truly say that I am happy, joyous and free. Forgiveness has also contributed greatly to my 20+ years of sobriety in the 12 Step fellowship. I hope that you may also find this type of freedom in your sobriety. Peace and Love, Wayne Kauppila