Kate Chapman

A Pixie's Prescription: a Fun Toolkit for a Feel Better Life Kate Chapman 第1 版

A Pixie's Prescription is a fun toolkit of stories, tips, and recipes that will inspire you to do something nice for yourself each and every day in order to live A Feel Better Life. Have you ever thought about what really fills you up and makes you feel satisfied? Kate Chapman has spent years studying just that. After successfully losing one hundred pounds and regaining her overall wellness, Kate discovered all the things she needs in life in order to maintain her awesome new existence. For years Kate kept a hand-drawn daisy by her bedside with words written on the petals, the center, and the stem. Those words were her reminders of all the things she needs to focus on in life in order to remain as beautiful and vibrant as a summer daisy. In this wonderfully light-hearted book, Kate shares great ways to practice cultivating those life-improvements anytime and anywhere. Using her knowledge and experience as a Health Coach, Kate inspires her reader to take just one small, gentle step toward A Feel Better Life each day - and if you're like her, you'll choose one that's free!