Ebrahim Mongratie

Let's Breathe, Little One Ebrahim Mongratie

Breathing exercises for children. (Edited version)
The exercises in this book are designed to be playful, to bring out your child's imagination.
Conscious breathing can help your child get more oxygen into their bloodstream, increase happiness, decrease anxiety and live in the moment.

Take your child through these practices daily. It will help them manage their feelings and shift their mind-body state.
Eventually, it will become a habit for your child, like brushing teeth and saying please, thank you, etc.

Empower your kids to live mindfully with profound inner peace.