Marva Riley

S H E I R Marva Riley

SHEIR (pronounced SHARE) is a unique recipe book written by Marva Riley, RN. A Quick and Easy Cookbook where you'll learn Simple, Healthy, Easy, and Inexpensive Recipes.




The decision to eat healthy is the first step to better health. The second is learning how to prepare healthy meals without breaking the bank nor spending a lot of time in the kitchen.




SHEIR will help you to lose weight and keep it off for good! It will also help you to feel better, look better, and reverse or prevent many chronic health issues.






If you're looking for a good source of plant-based meals that's enjoyable and flavorful, look no further. - Marie McKenzie, MBA, BA-HCS, BSN, RN, #1 Amazon Bestselling Author of Things That Keep Me Up At Night.


SHEIR is for the beginner who is looking to change their eating habits/style, for the intermediate who is looking for a variety of healthy meals, so they do not get bored, and for the expert who wants to maintain their healthy lifestyle. - Althea L. Essue, BS, LMT, CPT




Eating healthy can be quite easy if you do a little bit of planning and tap into your creativity. Allow me to show you how. Allow me to show you how simple and easy it is to include very healthy, delicious, and easy meals in your busy schedule. A pinch of this and a dash of that, these recipes will tantalize your taste buds and nourish your body. - Marva Riley, RN