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Instant Calm: over 100 Easy-to-use Techniques for Relaxing Mind and Body Paul Wilson 第1 版
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Instant Calm: over 100 Easy-to-use Techniques for Relaxing Mind and Body
Paul Wilson
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
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