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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life Gayatri Devi Reprint Edition
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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life
Gayatri Devi
In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules?how do we achieve the calm we so desperately need?
Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak.
Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body?s vagus nerve?and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation?or are just trying to work through life?s difficulties?Dr. Devi shows that you don?t need more drugs, you need A Calm Brain.
?For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive?this is the book for you.?
?Henry S. Lodge, New York Times bestselling author of Younger Next Year
288 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2013年3月26日 |
| ISBN13 | 9780142196861 |
| 出版社 | Penguin Putnam Inc |
| ページ数 | 288 |
| 寸法 | 134 × 202 × 15 mm · 272 g |
| 言語 | 英語 |
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