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Breathe In, Breathe Out Stuart Sandeman
Breathe In, Breathe Out
Stuart Sandeman
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started.
| メディア | 書籍 Book |
| リリース済み | 2022年7月21日 |
| ISBN13 | 9780008543273 |
| 出版社 | HarperCollins Publishers |
| 寸法 | 233 × 153 × 26 mm · 426 g |
| 言語 | 英語 |
