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Bikram's Beginning Yoga Class Bikram Choudhury
Bikram's Beginning Yoga Class
Bikram Choudhury
All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga.
224 pages, (400 b/w integrated photos)
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2003年3月3日 |
| ISBN13 | 9780007154999 |
| 出版社 | HarperCollins Publishers |
| ページ数 | 224 |
| 寸法 | 173 × 243 × 16 mm · 388 g |
