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Anxiety Relief: Clinically Proven, Guided Visualization Practices Martin L. Rossman Abridged edition
Anxiety Relief: Clinically Proven, Guided Visualization Practices
Martin L. Rossman
Anxiety puts our bodies into ¿flight or fight¿ mode¿and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
| メディア | オーディオブック Audiobook (CD) (CD版オーディオブック) |
| ディスク枚数 | 1 |
| リリース済み | 2010年4月28日 |
| ISBN13 | 9781591797784 |
| レーベル | Sounds True Inc |
| ページ数 | 1 |
| 寸法 | 140 × 128 × 8 mm · 100 g (重量（概算）) |
| 言語 | 英語 |
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