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Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Mark Williams Abridged edition
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Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams
Mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. In this audio program, four renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness. 4 CDs.
4 pages
| メディア | オーディオブック Audiobook (CD) (CD版オーディオブック) |
| ディスク枚数 | 1 |
| リリース済み | 2008年9月1日 |
| ISBN13 | 9781591796657 |
| レーベル | Sounds True Inc |
| ページ数 | 4 |
| 寸法 | 134 × 162 × 15 mm · 122 g |
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