David Meade

Reverse Arthritis David Meade

Exercise doesn't reverse the damage that's already done. But it helps prevent arthritis from getting worse, and it has the added benefit of keeping excess pounds off. That can make a huge difference on the joints that support most of the body's weight: the hips and knees.
This book may give you:

Exercising With Arthritis: Improve Your Joint Pain And Stiffness
Reverse Arthritis: Physical Activity For Arthritis
Exercise And Arthritis: What Doctor Does Not Tell You