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Dash Diet Cookbook For Beginners Independently Published
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発送予定日 2026年1月15日 - 2026年1月28日
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Dash Diet Cookbook For Beginners
Independently Published
Th? m??n ??m ?f th? DASH d??t ?? t? r?du?? h?gh bl??d pressure. A ??r??n w?ll eat fruits, v?g?t?bl??, wh?l? grain, l?w-f?t d??r? f??d?, poultry, fish, nut?, and b??n?, but th?? w?ll limit th??r intake ?f r?d m??t, f?t, ?ug?r, ?nd ??lt. The full n?m? of the DASH d??t ?? D??t?r? A??r???h?? to St?? H???rt?n???n. Ex??rt? fr?m the N?t??n?l In?t?tut?? of H??lth (NIH) ?r??t?d th? diet t? h?l? people m?n?g? th??r blood ?r???ur?. However, ?t is ?n ?v?r?ll h??lthful eating ?l?n, ?nd ?t ??n help ????l? lose w??ght. In this b??k, find out wh?t th? DASH diet ??, what it ?nv?lv??, how it can b?n?f?t a ??r??n'? h??lth, ?nd ?l?? nourishing DASH diet r★★★★★★.
