Athanasios Nanos

Home Workouts Athanasios Nanos

HOME WORKOUTSHOW TO STAY FIT JUST BY USING YOUR BODY WEIGHTWORKOUTS FOR ORDINARY PEOPLE Preparing the body and mind for a basic level of fitness can be a really big challenge for anybody. When you perform workouts, your muscular system should be able to sustain exercises without any problem. A basic level of fitness can reduce the chances of injury, protect your health and improve your mental and physical well-being. You constantly hear people claim that there is no time for workouts. Others find impossible to follow a particular fitness routine. When they are asked to provide possible reasons that discourage them from participating in workouts, they answer: -really tight daily schedule, -limited free time, -family responsibilities, -long- lasting studying, -frequent trips, -long-term absence from workouts/ fear of failure if they start exercising again, -financial reasons (many are not willingto prepay multi-month gym membership fees that will hardly join). Time schedules might be tight, but this is not the problem. Statistics show that an average person spends more than five hours on a smartphone during a daily period. However, workouts require less than 30 minutes per day. The duration of the particular workout LEVELS do not last more than 30 minutes (including stretching exercises). The beginning of these workouts could be the beginning of a beautiful journey. It is up to you to change your daily habits and start working out again. The suggested workouts included in this book are mainly for home use. The exercises are carefully chosen for being performed at home conditions, taking into account the limited space and other peculiarities of the house. Check with a doctor before you start workouts. Why workout at home? Because: -you do not waste a lot of time by moving to the gym, -you can do workouts at any available time, -you can daily exercise yourself and can be the coach/trainer of yourself, -the workouts and program of the present book can help you design a program that fits to your individual needs you can workout at your own pace, based on your needs, -it is the best way to stay fit even if difficult situations occur (e.g. COVID-19). In the Home Workouts book you can find: - quick guide for Home Workouts, - how Heart Rates Zones work and define your maximum Heart Rate (HR max), - how to protect yourself from injuries, - importance of Stretching Exercises and Stretching Techniques. There are three parts in Home Workouts: Part 1/LEVELS 1-6 (Workouts for core and upper body muscles). Part 2/ LEVELS 7-11 ( Workouts for lower body muscles). Part 3/ LEVELS 12-15 (High Intensity Interval Training Workouts /HIIT). For completing successfuly Home Workouts you should perform all 15 LEVELS of Workouts. Time of completion may vary from 15 weeks to as long as it takes (depending on the level of your fitness