Chair Yoga Deck: 75 Simple Poses for Improved Strength, Mobility, and Flexibility - Devi Daly - 書籍 - Random House USA Inc - 9798217151394 - 2026年3月3日
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Devi Daly
Chair Yoga Deck: 75 Simple Poses for Improved Strength, Mobility, and Flexibility

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発送予定日 年9月15日 - 年10月1日
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Gentle Exercises to Feel Active, Agile, and Strong

Bring the benefits of yoga into your everyday life, all without leaving your chair. The Chair Yoga Deck makes movement accessible to everyone, with 75 step-by-step poses organized by difficulty level so you can track your progress. Each illustrated pose and sequence can be practiced at home, at your desk, or while traveling. This deck is ideal for seniors, those recovering from injury, or anyone looking to add more movement into a busy desk job. With routines that gently challenge your body and build over time, you’ll gain strength, flexibility, balance, and confidence—no equipment or prior experience required.

  • Build strength safely with poses designed to improve mobility and stability at your own pace.
  • Release daily tension through stretches that ease stiffness in the back, shoulders, hips, and neck.
  • Boost focus naturally by weaving mindful breathing and body movement into your routine.
  • Customize your practice using color-coded cards to target specific body areas or create full-body flows.
  • Stay consistent with quick, guided sequences you can do anytime, anywhere.
メディア 書籍     Oracle cards/tarot c
リリース済み 2026年3月3日
ISBN13 9798217151394
出版社 Random House USA Inc
ページ数 75
寸法 164 × 113 × 45 mm   ·   560 g
言語 英語  
イラストレーター Francis, Kate

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