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Train Your Back Alexander Jordan
Train Your Back
Alexander Jordan
A manual for all those who want to take care of their backs, whether at home, in a sports club, at school or in the gym. It presents a focused programme which offers varied exercises. The emphasis is placed on gentle strengthening gymnastics, supplemented by stretching and mobility programmes.
170 pages, 145 photographs & illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2002年2月1日 |
| 発売日 | 2001 |
| ISBN13 | 9781841260730 |
| 出版社 | Meyer & Meyer |
| ページ数 | 170 |
| 寸法 | 148 × 210 × 13 mm · 385 g |
