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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing Risa Williams Illustrated edition
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発送予定日 年12月3日 - 年12月12日
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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing
Risa Williams
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
144 pages, 36 b&w illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年6月21日 |
| ISBN13 | 9781787757707 |
| 出版社 | Jessica Kingsley Publishers |
| ページ数 | 144 |
| 寸法 | 248 × 173 × 12 mm · 270 g |
| 言語 | 英語 |
| イラストレーター | Way, Amanda |
| イラストレーター | Whitney, Jennifer |
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