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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber - Ultimate Functional Training Series Guido Bruscia
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発送予定日 年11月28日 - 年12月9日
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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber - Ultimate Functional Training Series
Guido Bruscia
Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2025年4月17日 |
| ISBN13 | 9781782552833 |
| 出版社 | Meyer & Meyer Sport (UK) Ltd |
| ページ数 | 200 |
| 寸法 | 255 × 195 × 16 mm · 610 g |
