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The 28 Day Keto High Fibre Plan: More Than 70 Gut-friendly Recipes Thomas Kurscheid
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The 28 Day Keto High Fibre Plan: More Than 70 Gut-friendly Recipes
Thomas Kurscheid
Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health.
Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.
160 pages, 4-colour photography
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2024年12月3日 |
| ISBN13 | 9781761451065 |
| 出版社 | Hardie Grant Books |
| ページ数 | 160 |
| 寸法 | 170 × 240 × 13 mm · 426 g |
