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12 Week Exercise program Elaineg Workoutssa
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¥ 2.983
税抜
遠隔倉庫からの取り寄せ
発送予定日 年7月21日 - 年8月6日
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12 Week Exercise program
Elaineg Workoutssa
This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.