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Strength Training for Beginners: a Start Up Guide to Getting in Shape Easily Now! Jason Scotts
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Kč 385
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発送予定日 年12月29日 - 2026年1月9日
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Strength Training for Beginners: a Start Up Guide to Getting in Shape Easily Now!
Jason Scotts
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
48 pages, colour illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2013年5月17日 |
| ISBN13 | 9781628840803 |
| 出版社 | Weight a Bit |
| ページ数 | 48 |
| 寸法 | 229 × 155 × 8 mm · 77 g |
| 言語 | 英語 |
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