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The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility Mark Kovacs
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The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
Mark Kovacs
The stretch strap has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! This guide offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the stretch strap.
144 pages, 200 B&W photos
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2015年2月17日 |
| ISBN13 | 9781612433677 |
| 出版社 | Ulysses Press |
| ページ数 | 144 |
| 寸法 | 191 × 235 × 11 mm · 235 g |
| 言語 | 英語 |
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