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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day Yang, Dr. Jwing-Ming, Ph.D. 3 New edition
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Dr. Jwing-Ming, Ph.D.
A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
144 pages, 8 black & white illustrations, 61 black & white halftones
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2013年11月14日 |
| ISBN13 | 9781594392696 |
| 出版社 | YMAA Publication Center |
| ページ数 | 136 |
| 寸法 | 190 × 240 × 9 mm · 266 g |
| 言語 | 英語 |
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