The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines - Brooke Siler - 書籍 - Random House USA Inc - 9780767903967 - 2000年1月4日
カバー画像とタイトルが一致しない場合、正しいのはタイトルです

Brooke Siler
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines 第1 版

商品が入荷したらメールで通知を受け取る
プロフィールはありますか？ ログイン
Brooke Siler の新しいリリースのお知らせを受け取る

お客様の声：

EU消費者保護法に基づく14日間の返品ポリシー
Trustpilotで高評価
iMusicのウィッシュリストに追加

まだ評価がありません

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

208 pages

メディア 書籍     Paperback Book   (ソフトカバーで背表紙を接着した本)
リリース済み 2000年1月4日
ISBN13 9780767903967
出版社 Random House USA Inc
ページ数 208
寸法 191 × 235 × 12 mm   ·   438 g
言語 英語  

Brooke Silerの他の作品を見る

すべて表示

同じ出版社からのその他の記事

Brooke Silerのすべてを見る