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Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal Kelly Smith
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¥ 2.801
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発送予定日 年12月26日 - 2026年1月8日
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Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal
Kelly Smith
Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.
160 pages
| メディア | 書籍 Hardcover Book (ハードカバー付きの本) |
| リリース済み | 2024年1月25日 |
| ISBN13 | 9780760385425 |
| 出版社 | Quarto Publishing Group USA Inc |
| ページ数 | 160 |
| 寸法 | 177 × 236 × 18 mm · 538 g |
| 言語 | 英語 |
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