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Brilliant Mindfulness Rezek
Brilliant Mindfulness
Rezek
A simple and practical guide to the science and practice of mindfulness - a way of being that is scientifically proven to reduce stress, improve mood and thinking, and help you cope better with whatever life throws at you.
192 pages, illustrations
| メディア | 書籍 Book |
| リリース済み | 2012年9月20日 |
| ISBN13 | 9780273774136 |
| 出版社 | Pearson Education Limited |
| ページ数 | 192 |
| 寸法 | 158 × 233 × 13 mm · 384 g |
