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Summersdale Publishers
My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities Summersdale Publishers
価格
SEK 109
税抜
遠隔倉庫からの取り寄せ
発送予定日 年11月26日 - 年12月5日
クリスマスプレゼントは1月31日まで返品可能です
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My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
Summersdale Publishers
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
96 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2022年8月11日 |
| ISBN13 | 9781800077218 |
| 出版社 | Summersdale Publishers |
| ページ数 | 96 |
| 寸法 | 204 × 158 × 12 mm · 204 g |
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