Karen Frazier

The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet Karen Frazier

Publisher Marketing: The Groundbreaking Cookbook for Hashimoto's This is the first cookbook specifically for people with Hashimoto's thyroiditis, despite the fact that Hashimoto's is the most common thyroid disease in the United States and affects nearly 14 million Americans. Karen Frazier has been living with Hashimoto's for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she's doing it, and she can help you, too. With The Hashimoto's Cookbook and Action Plan, you will find: Clear explanations of the causes and symptoms of Hashimoto's A guide to the most common dietary triggers A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto's. Start cooking with The Hashimoto's Cookbook and Action Plan and feel for yourself how food really can be thy medicine." Contributor Bio:  Frazier, Karen Karen Frazier is the author of three books: Avalanche of Spirits: The Ghosts of Wellington, Dancing with the Afterlife, and Lessons of Many Lives, which she co-wrote with hypnotherapist Melissa Watts. She has also ghost written a number of books, as well as thousands of articles on a variety of topics. Karen is a journalist for Paranormal Underground Magazine. She also hosts Paranormal Underground Radio on ZTalkRadio. She formerly served as Paranormal Underground's Managing Editor, where she blogged regularly about supernatural and afterlife topics. Today, she investigates with South Sound Paranormal Research and writes a paranormal blog on their website. You can find many of Karen's articles on websites and blogs including LoveToKnow, LiveSTRONG, Recipes for My Kids, Zen Hedonist, and Confessions of a Busy Soccer Mom. When she's not writing, Karen designs fine jewelry and prayer beads from multiple faiths, which she sells in her Etsy shops, Mary Elizabeth Jewels and Namaste Prayer Beads. She also volunteers as a Guardian ad Litem/Court Appointed Special Advocate for abused and neglected children, as well as at the Lewis County Historical Museum.